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Counselling blog | Advice, information and support

Wednesday, 10 December 2014 00:00


When you need someone to notice and care,Can anyone hear you? Is somebody there? What do you do in the cold of the night?Nobody's there to turn your dark into light. I'm not sure how it became this way,All by myself day after day. I want to go out but not on my own,It's times like this I feel really alone. Seven billion human beingsYet I feel invisible and so unseen It's hard to reach out to another to connectEven…
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Thursday, 04 December 2014 00:00

Anxious about being anxious

Stress and anxiety often go hand in hand and are our body’s way of telling us that something is wrong and our central nervous system responds. Sometimes our internal alarm bells may be being set off for what appears to be no good reason. However, there will be a reason even if we don't yet know what it is yet. Its often routed in the early years as this is where most of our brain gets wired up. When anxiety…
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I have had the best sessions with you. No matter how scary, funny, sad or serious, you were always supportive and more importantly: you were always there and always listening.