Understanding Change - meljriley.co.uk

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Latest Blog Posts

Are You Working too Hard?

Are you working too hard? Many of us are and it can be routed in not feeling safe or not feeling good enough. Often, we work on our business, on our homes, but less so on our inner worlds, to make sense of ourselves. I like this book for anyone…

Anger

As we go through life we may meet parts of ourselves we have never met before. One of the hardest for me has been uncontrollable rage. This comes for many of us when we feel so unsafe we are flipped into survival mode and we may not recognise ourselves. We…

Kind words mean everything…

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